THE JOURNAL
Valentines Day : Heart Chakra
Valentines DAY with LOVE Today we spend our Thursday morning yoga class meditating on our HEART CHAKRA. It is after all Valentines day and the focus today was directed...
Valentines Day : Heart Chakra
Valentines DAY with LOVE Today we spend our Thursday morning yoga class meditating on our HEART CHAKRA. It is after all Valentines day and the focus today was directed...
Ten reassons to start your day with yoga 🤘🏻
The first moments of each day are really precious. It’s a time where we can influence how we are going to think, act and respond for the rest of the...
Ten reassons to start your day with yoga 🤘🏻
The first moments of each day are really precious. It’s a time where we can influence how we are going to think, act and respond for the rest of the...
Yoga is allowed to be fun 😍
For me yoga is more than just finding inner peace and silence it is a time to let my happy feelings unfold and let my body move to music that...
Yoga is allowed to be fun 😍
For me yoga is more than just finding inner peace and silence it is a time to let my happy feelings unfold and let my body move to music that...
Today's MANTRA
A mantra can be a word we repeat to aid in our concentration while we meditate. Something we would like to strengthen within ourself. I always enjoy having a mantra...
Today's MANTRA
A mantra can be a word we repeat to aid in our concentration while we meditate. Something we would like to strengthen within ourself. I always enjoy having a mantra...