Personal Vitality Assessment

Welcome to Your Personal Vitality Journey

This assessment is designed to help you understand and enhance your overall vitality across four essential dimensions: Physical, Emotional, Mental, and Spiritual energy. Think of these energies as the four pillars that support your well-being and peak performance in all areas of life.

Each dimension is evaluated through four key aspects: Strength (your power and capacity), Endurance (your ability to sustain), Flexibility (your adaptability), and Resilience (your ability to recover and grow). By understanding where you stand in each area, you can create targeted strategies for improvement and maintain better energy balance.

How to Get the Most from This Assessment

• Take your time to reflect honestly on each question - there are no right or wrong answers
• Consider your energy levels and patterns over the past month, not just today
• Use the sliders to indicate your current state in each dimension
• Set specific, achievable goals for areas you want to improve
• Revisit this assessment regularly (e.g., monthly) to track your progress
• Download your assessment as a PDF to maintain a record of your journey
• Use the action plan section to create concrete steps for improvement

Physical Strength

Muscle mass, muscle composition, nervous system efficiency, training, and overall health

Physical Endurance

Capacity to sustain physical activity and maintain energy levels over time

Physical Flexibility

Muscles have a broad range of motion and adaptability

Physical Resilience

Ability to recover and adapt from physical stress and challenges

Emotional Strength

Ability to manage emotions effectively through self-awareness, self-regulation, empathy, optimism, and adaptability

Emotional Endurance

Capacity to maintain emotional balance over extended periods

Emotional Flexibility

Capacity to move freely and appropriately along a wide spectrum of emotions rather than responding rigidly or defensively

Emotional Resilience

The ability to bounce back from experiences of disappointment, frustration, and loss

Mental Strength

Capacity to maintain focus, resilience, and determination in the face of challenges, setbacks, or stress. Cognitive control and personal discipline

Mental Endurance

Ability to sustain focus and concentration over time

Mental Flexibility

Capacity to move between the rational and the intuitive and to embrace multiple points of view

Mental Resilience

Ability to adapt and recover from mental challenges and cognitive stress

Spiritual Strength

Commitment to your deepest values, regardless of circumstances and even when adhering to them involves personal sacrifice

Spiritual Endurance

Ability to maintain connection with your values and purpose over time

Spiritual Flexibility

Tolerance for values and beliefs that are different from your own

Spiritual Resilience

Capacity to maintain faith and purpose through challenges and setbacks

Track Your Progress

Regularly review your progress to identify areas of improvement and celebrate successes.